The Mountain Poem
If the mountain seems too big today then climb a hill instead
if the morning brings you sadness it’s okay to stay in bed
if the day ahead weighs heavy and your plans feel like a curse
there’s no shame in re-arranging don’t make yourself feel worse
if a shower stings like needles and a bath feels like you’ll drown
if you haven’t washed your hair for days don’t throw away your crown
a day is not a lifetime a rest is not defeat
don’t think of it as failure just a quiet kind retreat
it’s okay to take a moment from an anxious fractured mind
the world will not stop turning while you get realigned
the mountain will still be there when you want to try again
so climb it in your own time and love yourself til then
Poem by Laura Ding-Edwards
Author and artist, Laura lives in rural Herefordshire. Her poetry book The Mountain was released in October 2019. I discovered her Mountain poem posted on a Facebook support group that I follow. Although the poem does not specifically refer to Parkinson’s disease, I found line after line resonating with my chronic disease journey. My favorite thought is “a rest is not defeat…..just a quiet kind retreat.” Laura can be contacted at https://www.facebook.com/RainbirdRoots/
Photograph by Linda A. Mohr
Joe and I visited the Grand Teton National Park in 2018. The spectcular snow capped mountain peaks are awe-inspiring. Yes, the Teton Mountains will be there whenever I want to return!
Blessings!
Linda