November 2019 archive

10th Annual ABCs of Gratitude 2019

In 2010, I created my first ABCs of Gratitude list.  I look forward to this project every November. The simple yet thought-provoking exercise is a unique way to reflect on the year. I label a sheet of paper A through Z and  fill in with blessings. According to Ingrid King gratitude is a wonderful way …

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Where’s the Ground Turkey?

I think the next best thing to solving a problem is finding some humor in it. ~ Frank A. Clark   I am eating breakfast at the dining table. Glancing into the kitchen, I notice the stack of cans. “Did you put the ground turkey in the freezer or refrigerator yesterday,” I call out to …

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My Self-Care Plan for Flu Season

Why I Get a Flu Shot Getting a flu shot is part of my self-care plan. The most at risk for serious flu complications are young children, pregnant women, adults over 65 and those with chronic medical conditions. Since I fall in two of these categories, the vaccine is important to me as any stress …

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